Salmon: Salmon is rich in omega-3 fatty acids that help to nourish the scalp and hair follicles, promoting healthy hair growth.
Spinach: Spinach is packed with iron, vitamin A, vitamin C, and folate which are essential for healthy hair growth.
Eggs: Eggs are a rich source of protein, biotin, and vitamin B12 that help to nourish and strengthen the hair.
Avocado: Avocado is rich in healthy fats and vitamin E, which helps to nourish and moisturize the scalp and hair.
Greek yogurt: Greek yogurt is a great source of protein, vitamin B5, and vitamin D that help to promote healthy hair growth.
Sweet potatoes: Sweet potatoes are loaded with beta-carotene which is converted to vitamin A in the body, promoting healthy hair growth.
Nuts and seeds: Nuts and seeds are rich in vitamins, minerals, and healthy fats that help to promote healthy hair growth.
Blueberries: Blueberries are rich in vitamin C and antioxidants that help to protect hair follicles from damage and promote healthy hair growth.
Oysters: Oysters are a great source of zinc, which is essential for healthy hair growth and preventing hair loss.
Lentils: Lentils are a good source of protein, iron, and biotin that help to nourish and strengthen the hair.
Vitality Hub 